Who am I? I am an artist/scholar whose life journey has been focused on listening to the wisdom of the body through sacred dance, music, ritual, yoga, and meditation. I hope you can spend some time with me in shared journeys with my videos/multimedia , books, and programs found on the various pages of my website.

Feel free to contact me through my website with questions and inquires for workshops and programs.

It is our birthright to move. To move rhythmically is innately and instinctively human if not thwarted and marginalized by social conditioning, cultural, or religious prohibitions.

When we sense and feel these waves within us, we not only connect to the harmony and order of nature but to the harmony and order within us.

And how you can sprinkle them into your daily life